The mind is such a powerful tool. Most people often choose fatty and sugary foods over healthy choices because they activate sensors in the brain that release pleasure (dopamine and endorphins). By doing this, it just makes the person want more and more like food can be hyper-gratifying.
In order to lose weight, having a good diet is key and much more important than having a good exercise program. You must control what you put in your body and you must learn to resist the temptation, otherwise achieve your goal will not happen.
We all know what we should and should not eat, yet many of us succumb to temptation more often than not. By training your brain to stay focused on your goals and control and resist temptation, you can expect to regain control of your mind (and body) and achieve ultimate success in your weight loss goals.
Here are 5 tips you can use to help train your brain to stay focused on achieving your goals. Master this and you will lose those pounds faster and keep them off forever!
1. Do not give in / think long term
Begin with the end in mind. Imagine your new body and your new lifestyle and how good you will feel when you get there. You have to believe in yourself and think positively along the way. Positive thoughts lead to positive action, so stay focused and keep repeating those positive thoughts in your head every day until it becomes a habit. Talk to yourself and talk to yourself every day until it becomes instinctive.
Prove to yourself and those around you that you are a winner and you can and you will! And when you do, just think how good you are going to feel.
Make a personal commitment to yourself and write this down and place it in a prominent place to serve as a daily reminder. Keep a vision board or pictures to keep you motivated on your trip so it does not give up.
2. Be Responsible and Be Honest with Yourself (Integrity)
Accountability consists in taking responsibility for your actions. Integrity is doing what you say and doing the right thing, even when no one else is looking at you. These two “values”, as I like to refer to them, are important for you to succeed in your goal.
Holding yourself accountable is a great way to make sure you do not give up! One way to do this is to advertise what you are going to do (for example, I will lose 10 pounds in 3 weeks) and / or how you will achieve your weight loss goals (for example, I will exercise 5 days a week and Do not eat garbage during the week).
You can announce your intentions / commitment in private with family and friends or you can write somewhere in a prominent place to serve as a daily reminder. Another way to do this is to advertise it publicly through social media or join a weight loss competition (for example, the biggest loser). This can help you stay on the road since no one likes to go out and tell people all the things they are going to do and then not deliver. We all want to be seen as trustworthy, credible, and faithful to our word, especially to those closest to us. We do not want to be considered or considered “false” or someone who does not “walk the talk”. We want to be considered as winners and not as someone who throws the towel.
By taking responsibility and doing what you say, you will begin to take control of your mind (and your body) and reap the benefits of your new lifestyle. You will also get a huge boost of confidence once the weight starts to melt, and this will be further boosted when others begin to notice the results of their engagement.
3. Distractate yourself
If you are struggling cravings or are tempted by something that you know is bad for you, then try to distract yourself and focus your attention on something else. Go for a walk around the block and get some fresh air, make a phone call, fill with water, do whatever it takes to take your mind off whatever it is you’re set on!
4. Replace desire / temptation
Instead of giving in to that afternoon donut or bag of chips, try popping a piece of gum, eating a piece of fruit, or drinking lots of water … do all 3 if necessary and I can assure you that Won ‘t feel like chugging down that donut more!
5. Reflect the Temptation
A leading psychology professor at Columbia University has been studying how, why and when we can say “NO” to an immediate reward (such as a piece of cake) in favor of a long-term reward, such as a slimmer waistline. He believes in reframing temptation as a way to resist temptation.
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